How to speed up metabolism

Metabolism, or, as doctors say, metabolism, is the process of converting all the useful substances that enter our body with food into energy, which supports our vital activity. The question of how to speed up the metabolism usually arises in overweight people - their metabolism is slowed down and, as a result, every bun eaten immediately increases their already excess weight. Such people have an economical metabolism, and, as a result, their body breaks down the products obtained during the meal very slowly.It is a mistake to assume that a decrease in the amount of food consumed will entail a decrease in body weight. An organism placed in such conditions, on the contrary, will begin to consume the calories received slowly and even more economically, which will lead to the opposite result.It is possible to speed up the metabolism only with the help of a balanced diet and regular exercise. The following recommendations can also help you speed up your metabolism:Switch to a fractional diet and eat every 2.5-3 hours. Moreover, even a pear or apple you have eaten or a glass of yogurt you have drunk is already considered a meal. As a result, eating often and little by little, you will not feel hungry, although the amount of food you eat will decrease. As a result, the volume of your stomach will decrease after a while, and you will eat much less food.Be sure to start moving more. Even if you have a sedentary job, find an opportunity to give your body a little physical activity even during lunch break. When getting home, give up public transport and the elevator. It will be better if you choose a set of exercises for yourself and start doing it regularly, two or three times a week. This will also help you achieve your goal.An increase in muscle mass in your body can also help you increase your metabolic rate. This can be done with the help of special strength exercises, and it is easier for men than for women - their male hormone testosterone helps them increase muscle mass. Muscles, as you know, consume energy constantly, therefore - the more muscle mass in the body, the faster the metabolic process takes place in it.Drink more pure water, which is one of the most important participants in metabolism. In addition, water reduces appetite and helps to involve even fats deposited by the body in metabolism.To achieve what you want, be sure to get enough sleep. According to doctors, a full sleep affects the production of growth hormone in the human body. And he, in turn, also increases the rate of metabolism.Include in your diet foods containing iodine, which is necessary for the good functioning of the thyroid gland involved in metabolism. If seafood is constantly present on your table, then your metabolism will certainly be activated.Thermal massage, which occurs with a contrast shower, also helps to increase the metabolic rate. In addition, the contrast shower has a great cosmetic effect - it makes the skin of the body smoother and firmer.Also, you should not refuse to visit baths and saunas if you do not have medical contraindications. Hot water, steam and intense body rubbing will also help to activate the metabolism in your body.If you perform all these techniques regularly, then pretty soon your metabolic rate will increase significantly, which will help you lose extra pounds and, of course, normalize your weight. 888Starz Promo Code a 100% match bonus of up to €130 for the sports section. There is also our exclusive 888Starz.bet casino bonus: €1950 + 150 free spins.